Many individuals who have served in the military, particularly those transitioning back to civilian life, often grapple with post-traumatic stress disorder (PTSD), also known as shell shock. This mental health condition is prevalent among those who have undergone traumatic experiences.
Veterans, in particular, face exposure to war zones, training incidents, and life-threatening situations, contributing to the development of PTSD. Symptoms include nightmares, flashbacks, and heightened anxiety. Military service ranks among the leading causes of PTSD. Fortunately, with appropriate self-care, veterans with PTSD can enhance their quality of life.
The impact of PTSD on veterans manifests in various ways. Veterans may steer clear of places, people, or situations that trigger memories of the traumatic event. Emotional reactivity and constant vigilance are common, leading to sleep difficulties, irritability, concentration challenges, and hypervigilance. Additionally, veterans may grapple with suicidal thoughts.
Thankfully, a range of treatment options is available for veterans with PTSD. Former military service members can explore avenues such as seeking social support, counseling, or engaging in eye movement desensitization and reprocessing. Practices like mindful breathing and yoga can also be employed to relax the mind.
For a deeper understanding of how PTSD affects veterans, refer to the accompanying resource.
This infographic was created by Veteran Car Donations, auto donations for veterans